The book is full of practical exercises on how to implement physical training effectively to gain more success in football as a player, and get the best out of your players as a coach. To provide coaches, PE teachers, trainers, football players techniques and strategies they can use to enhance the physical ability of their players, helping them fulfil their potential. The book provides the reader with techniques that focus on achieving results. If you're serious about achieving results with your team this book is for you. Help get the best out of your footballers. Achieve more consistent results. The reader will learn how to implement the fitness, and physiological strategies used at the very highest level of international and premiership football, the reader will learn how to assess fitness levels for themselves as a player or their team as a coach, the reader will learn how to develop a programme to meet their needs specifically as a player or their players as a coach, how to set goals which will motivate and inspire you as a player or your team, the reader will learn some of the latest cutting edge fitness and techniques, understand the importance of nutrition and the correct nutrition to help get the best out of you as a footballer.